Client Path Generator

Newtown Athletic Club — Precision Coaching

Session

Trainer name

Client name

Leave blank to pull the name from the uploaded notes.

Health Strategy Session notes

Click to upload or drag the HSS notes — photo, PDF, or Word doc, one or more pages.

Trainer notes (optional)

Body Composition (optional)

If you ran an InBody scan, enter what you have — any of these can be left blank. When given, this takes priority over anything estimated from the notes.

Total weight (lb)

Muscle mass (lb)

Body fat (%)

Visceral fat level

Group Exercise (optional)

Practice philosophy & pillar reference (admin — sets the tone and rules every document follows)

NAC PRECISION COACHING — CLIENT PATH STANDARDS

Voice: Confident, warm, direct. Written like a coach who personally reviewed this session — never generic, never templated-sounding. No fitness-influencer language, no exclamation points, no hard sales pressure.

Every document is built around the NAC 5 Pillars, always in this order, always all five present:
1. Movement Quality — "Move well before you move often." Mobility (hips, thoracic spine, ankles), the 7 primal movement patterns (squat, hinge, push, pull, lunge, twist, carry), and — for advanced clients — power and neuromuscular control.
2. Strength & Muscle — "Muscle is the most important organ for longevity." Progressive overload, grip strength as a longevity marker, hypertrophy vs. strength rep ranges, unilateral/asymmetry correction.
3. Cardiovascular — "Your heart is the engine. Train it at every speed." Zone 2 aerobic base (talk-test, 150-180 min/week) as the priority for most clients, lactate threshold and Zone 5 only once a Zone 2 base exists.
4. Nutrition & Metabolism — "Food is information." Protein target ~0.8-1g per lb of lean body mass prioritized at every meal, whole-food ("if you can't hunt it, fish it, pick it, or grow it, don't eat it") principles, hydration at roughly half bodyweight in ounces daily, not eating within 2 hours of bedtime.
5. Recovery & Regen — "You don't grow in the gym. You grow when you recover." Sleep duration/quality, hydration, nasal breathing, and stress management as the foundation before any advanced recovery tools.

Rules:
- Ground every "What We Found" and every detail only in what the trainer actually recorded — never invent specifics, numbers, or client statements that weren't provided.
- If the notes don't mention a given pillar directly, give that pillar's foundational, low-risk starting guidance rather than a specific/advanced prescription — never leave a pillar blank.
- Keep each "What We Found" and "Your Focus" to one short sentence — these are the at-a-glance takeaways, not the explanation.
- Keep every pillar's detail tight: 1 short sentence of plain-language "why," not a paragraph. The takeaway cards up top already carry the specifics — the detail section is a brief reinforcement, not a re-explanation.
- Exception — Nutrition & Metabolism: give it a short list (3-5 items) instead of a sentence. Always lead with a specific total daily protein target in grams. If an InBody/body-composition scan is provided, calculate it at 0.8-1g per lb of total bodyweight (or, if muscle mass is given, weight it toward the higher end of that range) and state the number, e.g. "Total protein: 150-175g/day"; if no scan is given but the notes mention a bodyweight, calculate from that instead; if neither is available, state the standard club target as a range. If visceral fat or body fat % is provided and is notably elevated, it's fine to reflect that in one of the bullets (e.g. tighter meal timing or a nutrition-focused follow-up) — but don't mention scan numbers the trainer didn't provide. Follow the protein line with 2-4 more short, concrete nutrition points drawn from the notes (meal timing, hydration in oz, whole-food guidance, etc.).
- Never include pricing, contract terms, or billing detail — those are handled separately.
- Exactly one clear next step at the end (a session frequency, date, or single focal habit) — never more than one.

Output must be club-appropriate for a premium, 12,000-member private athletic club — polished enough to send to any member without edits.

Edit this anytime — it applies to every document generated from this tool. Trainers won't see this panel.

Group Ex class data (admin — the tag data the class-matching logic scores against)

This is raw JSON, not prose — edit carefully. Each class has: goals (fatburn / strength / flexibility / cardio / performance), style (dance / equipment / mindbody / intervals), intensity (low / moderate / high), levels (beginner / intermediate / advanced), and an optional studio note for off-site classes. Goal and style tags come straight from the NAC Class Finder spec. Intensity and level tags are a starting best-guess — the spec only nailed those down for a couple of classes — so review and adjust before trusting this for every client. The Weight Room isn't tagged in yet; add classes here to fold it in.

[
  {
    "name": "Cardio to the Core",
    "goals": [
      "fatburn",
      "strength",
      "cardio"
    ],
    "style": [],
    "intensity": [
      "moderate",
      "high"
    ],
    "levels": [
      "beginner",
      "intermediate"
    ]
  },
  {
    "name": "Arms, Abs & Booty",
    "goals": [
      "fatburn",
      "strength"
    ],
    "style": [],
    "intensity": [
      "moderate",
      "high"
    ],
    "levels": [
      "beginner",
      "intermediate"
    ]
  },
  {
    "name": "Body Pump",
    "goals": [
      "fatburn",
      "strength"
    ],
    "style": [
      "equipment"
    ],
    "intensity": [
      "moderate"
    ],
    "levels": [
      "intermediate"
    ]
  },
  {
    "name": "Beginner Body Pump",
    "goals": [
      "strength"
    ],
    "style": [
      "equipment"
    ],
    "intensity": [
      "low"
    ],
    "levels": [
      "beginner"
    ]
  },
  {
    "name": "Strength & Conditioning",
    "goals": [
      "fatburn",
      "strength",
      "cardio"
    ],
    "style": [
      "intervals"
    ],
    "intensity": [
      "moderate",
      "high"
    ],
    "levels": [
      "intermediate"
    ]
  },
  {
    "name": "HIIT & Kick",
    "goals": [
      "fatburn",
      "cardio"
    ],
    "style": [
      "intervals"
    ],
    "intensity": [
      "high"
    ],
    "levels": [
      "intermediate",
      "advanced"
    ]
  },
  {
    "name": "Zumba",
    "goals": [
      "fatburn",
      "cardio"
    ],
    "style": [
      "dance"
    ],
    "intensity": [
      "moderate"
    ],
    "levels": [
      "beginner",
      "intermediate"
    ]
  },
  {
    "name": "Dance Sweat",
    "goals": [
      "fatburn",
      "cardio"
    ],
    "style": [
      "dance",
      "intervals"
    ],
    "intensity": [
      "moderate",
      "high"
    ],
    "levels": [
      "beginner",
      "intermediate"
    ]
  },
  {
    "name": "Latin Dance Sweat",
    "goals": [
      "fatburn",
      "cardio"
    ],
    "style": [
      "dance",
      "intervals"
    ],
    "intensity": [
      "moderate",
      "high"
    ],
    "levels": [
      "beginner",
      "intermediate"
    ]
  },
  {
    "name": "Just Dance",
    "goals": [
      "fatburn",
      "flexibility"
    ],
    "style": [
      "dance"
    ],
    "intensity": [
      "low",
      "moderate"
    ],
    "levels": [
      "beginner"
    ]
  },
  {
    "name": "Barre Cardio",
    "goals": [
      "fatburn",
      "cardio"
    ],
    "style": [
      "equipment",
      "intervals"
    ],
    "intensity": [
      "moderate",
      "high"
    ],
    "levels": [
      "intermediate"
    ]
  },
  {
    "name": "Barre Fusion",
    "goals": [
      "fatburn",
      "strength",
      "flexibility"
    ],
    "style": [
      "equipment",
      "mindbody"
    ],
    "intensity": [
      "moderate"
    ],
    "levels": [
      "beginner",
      "intermediate"
    ]
  },
  {
    "name": "Six Zone HIIT",
    "goals": [
      "fatburn",
      "strength",
      "cardio"
    ],
    "style": [
      "intervals"
    ],
    "intensity": [
      "low",
      "moderate",
      "high"
    ],
    "levels": [
      "beginner",
      "intermediate",
      "advanced"
    ]
  },
  {
    "name": "Journey",
    "goals": [
      "fatburn",
      "cardio"
    ],
    "style": [
      "equipment"
    ],
    "intensity": [
      "moderate"
    ],
    "levels": [
      "beginner",
      "intermediate"
    ]
  },
  {
    "name": "Revolution",
    "goals": [
      "fatburn",
      "strength",
      "cardio"
    ],
    "style": [
      "equipment"
    ],
    "intensity": [
      "moderate",
      "high"
    ],
    "levels": [
      "intermediate"
    ]
  },
  {
    "name": "Spin & Strength",
    "goals": [
      "fatburn",
      "strength",
      "cardio"
    ],
    "style": [
      "equipment",
      "intervals"
    ],
    "intensity": [
      "moderate",
      "high"
    ],
    "levels": [
      "intermediate"
    ]
  },
  {
    "name": "THE TRIP",
    "goals": [
      "fatburn",
      "cardio"
    ],
    "style": [
      "equipment"
    ],
    "intensity": [
      "moderate",
      "high"
    ],
    "levels": [
      "intermediate"
    ]
  },
  {
    "name": "LES MILLS SPRINT",
    "goals": [
      "fatburn",
      "cardio",
      "performance"
    ],
    "style": [
      "equipment",
      "intervals"
    ],
    "intensity": [
      "high"
    ],
    "levels": [
      "intermediate",
      "advanced"
    ]
  },
  {
    "name": "RPM",
    "goals": [
      "fatburn",
      "cardio"
    ],
    "style": [
      "equipment"
    ],
    "intensity": [
      "moderate"
    ],
    "levels": [
      "beginner",
      "intermediate"
    ]
  },
  {
    "name": "FIT 22 Biocircuit",
    "goals": [
      "fatburn",
      "strength"
    ],
    "style": [
      "equipment"
    ],
    "intensity": [
      "low",
      "moderate",
      "high"
    ],
    "levels": [
      "beginner",
      "intermediate",
      "advanced"
    ]
  },
  {
    "name": "CrossFit",
    "goals": [
      "fatburn",
      "strength",
      "performance"
    ],
    "style": [
      "equipment",
      "intervals"
    ],
    "intensity": [
      "high"
    ],
    "levels": [
      "intermediate",
      "advanced"
    ],
    "studio": "NPI \u2014 114 Pheasant Run (off-site)"
  },
  {
    "name": "HYROX Training",
    "goals": [
      "fatburn",
      "cardio",
      "performance"
    ],
    "style": [
      "equipment",
      "intervals"
    ],
    "intensity": [
      "high"
    ],
    "levels": [
      "intermediate",
      "advanced"
    ],
    "studio": "NPI \u2014 114 Pheasant Run (off-site)"
  },
  {
    "name": "Hybrid Strength",
    "goals": [
      "strength",
      "performance"
    ],
    "style": [
      "equipment",
      "intervals"
    ],
    "intensity": [
      "moderate",
      "high"
    ],
    "levels": [
      "intermediate",
      "advanced"
    ],
    "studio": "NPI \u2014 114 Pheasant Run (off-site)"
  },
  {
    "name": "Yoga Sculpt",
    "goals": [
      "fatburn",
      "strength",
      "flexibility"
    ],
    "style": [
      "mindbody"
    ],
    "intensity": [
      "moderate",
      "high"
    ],
    "levels": [
      "intermediate"
    ]
  },
  {
    "name": "Vinyasa Flow",
    "goals": [
      "fatburn",
      "flexibility",
      "performance"
    ],
    "style": [
      "mindbody"
    ],
    "intensity": [
      "moderate"
    ],
    "levels": [
      "beginner",
      "intermediate"
    ]
  },
  {
    "name": "Ashtanga",
    "goals": [
      "flexibility",
      "performance"
    ],
    "style": [
      "mindbody"
    ],
    "intensity": [
      "moderate",
      "high"
    ],
    "levels": [
      "intermediate",
      "advanced"
    ]
  },
  {
    "name": "Hatha",
    "goals": [
      "flexibility"
    ],
    "style": [
      "mindbody"
    ],
    "intensity": [
      "low"
    ],
    "levels": [
      "beginner"
    ]
  },
  {
    "name": "Gentle Practice",
    "goals": [
      "flexibility"
    ],
    "style": [
      "mindbody"
    ],
    "intensity": [
      "low"
    ],
    "levels": [
      "beginner"
    ]
  },
  {
    "name": "Yoga for Athletes",
    "goals": [
      "flexibility",
      "performance"
    ],
    "style": [
      "mindbody"
    ],
    "intensity": [
      "moderate"
    ],
    "levels": [
      "intermediate",
      "advanced"
    ]
  },
  {
    "name": "Express Stretch",
    "goals": [
      "flexibility",
      "performance"
    ],
    "style": [
      "mindbody"
    ],
    "intensity": [
      "low"
    ],
    "levels": [
      "beginner",
      "intermediate"
    ]
  },
  {
    "name": "Sunrise Yoga Flow",
    "goals": [
      "flexibility"
    ],
    "style": [
      "mindbody"
    ],
    "intensity": [
      "low",
      "moderate"
    ],
    "levels": [
      "beginner",
      "intermediate"
    ]
  },
  {
    "name": "Aerial Yoga",
    "goals": [
      "strength",
      "flexibility"
    ],
    "style": [
      "mindbody"
    ],
    "intensity": [
      "moderate"
    ],
    "levels": [
      "intermediate"
    ]
  },
  {
    "name": "Aerial Dance",
    "goals": [
      "flexibility",
      "performance"
    ],
    "style": [
      "mindbody"
    ],
    "intensity": [
      "moderate",
      "high"
    ],
    "levels": [
      "intermediate",
      "advanced"
    ]
  },
  {
    "name": "Aerial Conditioning",
    "goals": [
      "strength"
    ],
    "style": [
      "mindbody"
    ],
    "intensity": [
      "moderate"
    ],
    "levels": [
      "intermediate"
    ]
  },
  {
    "name": "Intro to Reformer",
    "goals": [
      "strength"
    ],
    "style": [
      "equipment"
    ],
    "intensity": [
      "low"
    ],
    "levels": [
      "beginner"
    ]
  },
  {
    "name": "Reform Flow 1",
    "goals": [
      "strength",
      "flexibility"
    ],
    "style": [
      "equipment"
    ],
    "intensity": [
      "low",
      "moderate"
    ],
    "levels": [
      "beginner",
      "intermediate"
    ]
  },
  {
    "name": "Reform Flow 2",
    "goals": [
      "strength"
    ],
    "style": [
      "equipment"
    ],
    "intensity": [
      "moderate",
      "high"
    ],
    "levels": [
      "intermediate",
      "advanced"
    ]
  },
  {
    "name": "Mat Pilates",
    "goals": [
      "strength",
      "flexibility"
    ],
    "style": [
      "mindbody"
    ],
    "intensity": [
      "low",
      "moderate"
    ],
    "levels": [
      "beginner",
      "intermediate"
    ]
  },
  {
    "name": "Tower Foundations",
    "goals": [
      "strength"
    ],
    "style": [
      "equipment"
    ],
    "intensity": [
      "low"
    ],
    "levels": [
      "beginner"
    ]
  },
  {
    "name": "Barre Foundations",
    "goals": [
      "strength",
      "flexibility"
    ],
    "style": [
      "equipment"
    ],
    "intensity": [
      "low"
    ],
    "levels": [
      "beginner"
    ]
  },
  {
    "name": "Barre Strength",
    "goals": [
      "strength"
    ],
    "style": [
      "equipment"
    ],
    "intensity": [
      "moderate"
    ],
    "levels": [
      "intermediate"
    ]
  },
  {
    "name": "TRX Strength",
    "goals": [
      "strength",
      "performance"
    ],
    "style": [
      "equipment"
    ],
    "intensity": [
      "moderate",
      "high"
    ],
    "levels": [
      "intermediate"
    ]
  },
  {
    "name": "Hot Flow",
    "goals": [
      "strength",
      "flexibility"
    ],
    "style": [
      "mindbody"
    ],
    "intensity": [
      "moderate"
    ],
    "levels": [
      "beginner",
      "intermediate"
    ]
  },
  {
    "name": "Hot Power Vinyasa",
    "goals": [
      "fatburn",
      "flexibility",
      "performance"
    ],
    "style": [
      "mindbody"
    ],
    "intensity": [
      "moderate",
      "high"
    ],
    "levels": [
      "intermediate"
    ]
  },
  {
    "name": "Hot Yoga Sculpt",
    "goals": [
      "fatburn",
      "strength",
      "flexibility"
    ],
    "style": [
      "mindbody"
    ],
    "intensity": [
      "moderate",
      "high"
    ],
    "levels": [
      "intermediate"
    ]
  },
  {
    "name": "Hot Sculpt",
    "goals": [
      "fatburn",
      "strength",
      "cardio"
    ],
    "style": [
      "equipment",
      "mindbody"
    ],
    "intensity": [
      "moderate",
      "high"
    ],
    "levels": [
      "intermediate"
    ]
  },
  {
    "name": "Hot Strength",
    "goals": [
      "strength"
    ],
    "style": [
      "equipment",
      "mindbody"
    ],
    "intensity": [
      "moderate",
      "high"
    ],
    "levels": [
      "intermediate"
    ]
  },
  {
    "name": "Hot Pilates",
    "goals": [
      "strength",
      "flexibility"
    ],
    "style": [
      "mindbody"
    ],
    "intensity": [
      "low",
      "moderate"
    ],
    "levels": [
      "beginner",
      "intermediate"
    ]
  },
  {
    "name": "Hot Core Express",
    "goals": [
      "fatburn",
      "strength"
    ],
    "style": [
      "equipment",
      "mindbody"
    ],
    "intensity": [
      "moderate",
      "high"
    ],
    "levels": [
      "beginner",
      "intermediate"
    ]
  }
]

Edit anytime — it applies to every document generated after the change. Trainers won't see this panel.